Monthly volunteer food preparation and meal service at St Vincent de Paul

Blood Donations through the Canadian Blood Services, become a partner and donate using KNIG009249


KnightsDeals open to the entire community, First Come first serve,  Great Prices for Ottawa Redblacks, Ottawa Senator Games, TD Place Concerts,  Tuxedos and more. Visit the Knightsdeals.ca for details.


FREE ACTIVE LIVING PROGRAMS

Keep Well A twice-weekly, one-hour gentle exercise program for Kingston residents over 55 years of age. Once a week, social time is held after exercises to encourage participants to make friends and join in the conversation. Refreshments and a healthy snack are provided. Classes are Tuesdays and Fridays, 10 to 11 am and 12 to 1 pm at 263 Weller Avenue.

Tai Chi Chih A 12-week class geared toward adults over 18.  Classes are run by a certified instructor and include 20 moves that are taught sequentially over the 12 weeks - Mondays - 12 to 1 pm at 263 Weller Avenue

Chair Yoga A weekly gentle yoga class where almost all poses are performed seated. This class is open to anyone aged 15+ and is meant to make yoga accessible to all, regardless of ability or income. Classes are Wednesdays, 1 to 1:45 pm at 263 Weller Avenue.

Exercise for Chronic Pain Run by the Kingston Community Health Centers and hosted at the Boys & Girls Club (1300 Bath Road), free classes consists of gentle exercises and is open to anyone aged 14+. Classes are Mondays and Thursdays, 1:30 to 2:30 pm.


 


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