|THIS PILLAR INCLUDES COATS FOR KIDS, WHEELCHAIR MISSION, HABITAT FOR HUMANITY, DISASTER RESPONSE, BASKETBALL FREE THROW, SOCCER CHALLENGE, CATHOLIC ESSAY CONTEST, HOMELESS ASSISTANCE.
The council supports several community initiatives:
Monthly volunteer food preparation and meal service at St Vincent de Paul
Blood Donations through the Canadian Blood Services, become a partner and donate using KNIG009249
KnightsDeals open to the entire community, First Come first serve, Great Prices for Ottawa Redblacks, Ottawa Senator Games, TD Place Concerts, Tuxedos and more. Visit the Knightsdeals.ca for details.
Struggling with your New Years Resolution Here are ten tips for a better resolution
Wish to learn more about the Litany of Humility? Read on here
FREE ACTIVE LIVING PROGRAMS
Keep Well A twice-weekly, one-hour gentle exercise program that encourages physical activity among Kingston residents over 55 years of age and who experience barriers in achieving a physically active lifestyle. Once a week, social time is held after exercises to encourage participants to make friends and join in the conversation. Refreshments and a healthy snack are provided. Classes are Tuesdays and Fridays, 10 to 11 am and 12 to 1 pm at 263 Weller Avenue.
Tai Chi Chih A 12-week class geared toward adults over 18. Classes are run by a certified instructor and include 20 moves that are taught sequentially over the 12 weeks - Mondays - 12 to 1 pm at 263 Weller Avenue
Chair Yoga A weekly gentle yoga class where almost all poses are performed seated. This class is open to anyone aged 15+ and is meant to make yoga accessible to all, regardless of ability or income. Classes are Wednesdays, 1 to 1:45 pm at 263 Weller Avenue.
Exercise for Chronic Pain Do you suffer from chronic pain? Exercise can help reduce your pain, increase your range of motion, and reduce your need for medication. Run by the Kingston Community Health Centers and hosted at the Boys & Girls Club (1300 Bath Road), this free class consists of gentle exercises and is open to anyone in the Kingston community aged 14+. Classes are Mondays and Thursdays, 1:30 to 2:30 pm.
Please contact Corey Armitage, Active Living Facilitator, before attending as space is limited.